Weigh In record (no journal entry) for 24 August 2020
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1530 kcal
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Fat: 55.29g | Prot: 111.54g | Carb: 149.66g.
Breakfast: Bananas, Kroger Slim-Rite French Vanilla Shake Mix, Silk Unsweetened Vanilla Cashew Milk, Advocare Spark Energy Drink (7g), Celery, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Oranges, Blueberries. Lunch: Fred Meyer Lite Mayonnaise, Mozzarella Cheese, Kroger Soft Hoagie Rolls, Kroger Oven Roasted Turkey Breast. Dinner: Honey Mustard Dressing, Skinless Chicken Breast, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: PowerBar ProteinPlus - Vanilla. more...
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2961 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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