Weigh In record (no journal entry) for 24 August 2020
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141.1 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1522 kcal
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Fat: 58.58g | Prot: 75.14g | Carb: 163.64g.
Breakfast: Daily Bread Gallette Norvegesi Farro, Semi di Lino e Semi di Zucca, Ghee, Myprotein Protein Pancake Mix (Nut Nougat Cream). Lunch: le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Olio Extra Vergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro, Ghee, Bio Organic Uova Fresche. Dinner: Langalletta d'alba Gallette Grano Saraceno, Pomodoro Cuore di Bue, Finocchio Crudo, Alce Nero Spaghetti Integrali Grano Duro. Snacks/Other: le Fattorie Fiandino Formaggio Grattugiato Gran Kinara, Olio Extra Vergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro, Ghee, Myprotein Protein Pancake Mix (Nut Nougat Cream). more...
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1889 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours and 48 minutes. more...
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losing 1.8 lb a week
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