Weigh In record (no journal entry) for 24 August 2020
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149.0 lb
Lost so far: 82.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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883 kcal
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Fat: 43.77g | Prot: 37.73g | Carb: 78.62g.
Breakfast: Delser Крекеры (1 Уп.-4 шт), RIOBA Мёд Цветочный Натуральный, Castello Matured Havarti. Lunch: Chikalab Протеиновый Батончик Тирамису. Dinner: Castello Matured Havarti, Перекресток Булочка Ржаная, Лук, ВкусВилл Авокадо Хаас. Snacks/Other: Fazer Конфеты Geisha, Нектарин. more...
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steady weight
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