廁所
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122.6 lb
Lost so far: 23.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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894 kcal
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Fat: 31.87g | Prot: 23.09g | Carb: 133.16g.
Breakfast: 桂格(Quaker) 燕麥 (50克), 旺旺 海苔米菓. Lunch: 7-11 御選肉鬆飯糰, 旺旺 海苔米菓. Dinner: 旺旺 海苔米菓, 鼎泰豐 小籠包, 生煎包. more...
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losing 13.9 lb a week
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