Weigh In record (no journal entry) for 22 August 2020
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1615 kcal
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Fat: 55.07g | Prot: 88.57g | Carb: 190.95g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Myrtilles, Baguette, Café. Lunch: Leader Price Amandes Enrobées de Chocolat au Lait, Auchan Bio Sirop d'agave, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Courgette, Le Gaulois Escalope de Dinde. Dinner: Pêches, Traditions d'Asie Nouilles Chinoises aux Légumes , Bonduelle Poêlée Méditerranéenne, Picard Seiches aux Échalotes et au Persil, Coques. Snacks/Other: Prunes, Harry's Brioche Tranchée Recette Originale, Kiwi. more...
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1458 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Shopping - 30 minutes, Apple Health - 14 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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steady weight
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