Weigh In record (no journal entry) for 22 August 2020
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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622 kcal
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Fat: 33.62g | Prot: 19.72g | Carb: 68.84g.
Breakfast: Wiesgart Apfel-Schwarze Johannisbeer-Schorle, miree Miree mit Feinem Lachs, Strauchtomaten, Kürbiskernbrötchen. Lunch: Zwiebeln, Extra Natives Olivenöl, Champignons. more...
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losing 7.2 lb a week
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