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😅😅
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263.5 lb
Lost so far: 29.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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2413 kcal
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Fat: 84.75g | Prot: 110.96g | Carb: 274.63g.
Breakfast: Caffè Espresso, Latte Arborea Latte Parzialmente Scremato, Puertosol 70% di Frutta Fragola, Tre Mulini Pan Bauletto Integrale. Lunch: Pomodori Ciliegini, Tre Mulini Pan Bauletto Integrale, Philadelphia Original Philadelphia, Fresche Fette Prosciutto Cotto 2%. Dinner: Tuborg Birra, Patatine Fritte (come Acquistate, con Sale Aggiunto, Surgelate), Fratelli La Bufala Margherita DOP. Snacks/Other: Gelatelli Lemon & Lime Flavour. more...
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gaining 10.8 lb a week
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