Weigh In record (no journal entry) for 21 August 2020
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124.8 lb
Lost so far: 20.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1068 kcal
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Fat: 43.23g | Prot: 51.17g | Carb: 114.81g.
Breakfast: 萊爾富 起司熱狗, 雪之戀 雪花餅. Lunch: 雞腿便當. Dinner: 旺旺 海苔米菓. more...
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losing 7.7 lb a week
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