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freetime
Journal
24 Jul 13
freetime's Journal, 24 July 2013
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Weigh In record (no journal entry) for 24 July 2013
152.4 lb
Lost so far:
9.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2013:
368 kcal
Fat: 14.24g | Prot: 31.76g | Carb: 30.83g.
Lunch:
Egg, Green Peppers.
Dinner:
Organic Virgin Coconut Oil, Mushrooms, Shrimp, Skinless Chicken Breast.
Snacks/Other:
Sugar Free Lemon Gelatin, Florida Pink and Red Grapefruit.
more...
1793 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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freetime's weight history
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