Weigh In record (no journal entry) for 19 August 2020
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2020:
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1465 kcal
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Fat: 52.24g | Prot: 38.80g | Carb: 205.71g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Salade Verte, Vinaigre, Charles & Alice Compote Pommes Myrtilles, Sojasun Yaourt Nature, Picard Tartelette Fine à la Tomate, Baguette. Dinner: Jardin Bio Tartines Craquantes Quinoa Pois Chiche, Tarte à la Tomate, Vinaigre, Salade Verte, Baguette, Kiri Kiri à la Crème de Lait (18g). Snacks/Other: Kitkat Kitkat, Pêches. more...
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losing 3.1 lb a week
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