Weigh In record (no journal entry) for 18 August 2020
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187.4 lb
Lost so far: 37.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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1152 kcal
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Fat: 79.99g | Prot: 50.85g | Carb: 56.47g.
Breakfast: Растворимый Кофе (из Порошка), Агуша Молоко 3,2%, Жареное Яйцо без Жира. Lunch: Цезарь Пельмени Цезарёнок. Dinner: Папа Может Сосиски, Mr. Ricco Майонез, Оливье без Заправки. more...
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losing 1.2 lb a week
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