Weigh In record (no journal entry) for 18 August 2020
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170.9 lb
Lost so far: 10.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1322 kcal
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Fat: 67.18g | Prot: 74.36g | Carb: 105.98g.
Breakfast: Gullón Cuor di Cereale al Cioccolato, Parmalat Latte Parzialmente Scremato. Lunch: Eurospin Polpettine di Carne Bovina. Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Rio Mare Tonno Sott'olio Sgocciolato, Patata Bollita. Snacks/Other: Gelato al Cioccolato. more...
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losing 24.7 lb a week
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