#marinella's Journal, 18 August 2020

142.6 lb Lost so far: 1.1 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 57.92g | Prot: 76.61g | Carb: 146.45g.   Breakfast: Mascao Cioccolato Fondente Extra 70%, Ecor Crema Mandorle Pelate, Pompadour Tisana Finocchio,  Mele Golden Delicious. Lunch: Pane Bianco, Rucola, Olio Extra Vergine di Oliva, Carpaccio di Carne. Dinner: Finocchio Crudo, Pema Pane Proteico. Snacks/Other: Frittella di Mela. more...

1741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...