Weigh In record (no journal entry) for 18 August 2020
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163.6 lb
Lost so far: 160.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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890 kcal
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Fat: 22.52g | Prot: 82.70g | Carb: 96.79g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Myprotein Gerstengraspulver. Lunch: Erdnüsse, REWE Beste Wahl Mangostreifen Getrocknet, Kohlrabi, Strauchtomaten. Dinner: Strauchtomaten, Lidl Rumpsteak, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht). Snacks/Other: Essiggurken, Ehrmann High Protein Pudding Chocolate Pudding, Balsamico. more...
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losing 2.9 lb a week
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