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體脂31.1
4:00⋯⋯7.30 ㄔ
晚上投籃🏀30分
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132.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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1391 kcal
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Fat: 59.27g | Prot: 69.20g | Carb: 144.64g.
Dinner: 芭蕉, 貢丸, 涼拌黃瓜, 煎雞蛋, 蛋炒飯, Costco 米粒狀花椰菜, 貢丸, 涼拌黃瓜, 煎雞蛋, 蛋炒飯, Costco 米粒狀花椰菜. Snacks/Other: 麥香 麥香奶茶, 統一 科學麵Mini包, 聖祖 原味貢糖, 高坑 牛肉乾. more...
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gaining 6.2 lb a week
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