Weigh In record (no journal entry) for 17 August 2020
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138.7 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2020:
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2097 kcal
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Fat: 131.74g | Prot: 120.28g | Carb: 111.49g.
Breakfast: Feinkost Dittmann Pfefferonen Mild-Pikant, Rote Zwiebeln, Senf Zwergenwiese (Scharf), Beste Ernte Gewürzgurken, Alnatura Klassik Tomatensauce O. Knoblauch , Wiltmann Bio Geflügel Lyoner Fein. Lunch: Olivenöl, Tomaten, Galbani Mozzarella. Dinner: Erdbeeren, Andechser Natur Joghurt 0,1%, REWE Wiener Würstchen, Himbeeren, Andechser Natur Bio-Joghurt Griechischer Art Natur. Snacks/Other: ingwershot, coke, wasser, kaffee. more...
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steady weight
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