Weigh In record (no journal entry) for 16 August 2020
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202.8 lb
Lost so far: 23.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2857 kcal
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Fat: 127.76g | Prot: 154.67g | Carb: 257.42g.
Breakfast: Kroger Pork Rinds, Baked Beans, Un Mondo Chorizo, Apples, Mexican Sweet Roll (Pan Dulce), Scrambled Egg. Dinner: KFC Biscuit, KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Fried Chicken Breast, KFC Original Recipe Chicken Thigh, Nabisco Chips Ahoy! Chocolate Chip Cookies, Apples, Beer. more...
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gaining 0.2 lb a week
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