Weigh In record (no journal entry) for 16 August 2020
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142.6 lb
Lost so far: 1.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1494 kcal
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Fat: 56.63g | Prot: 80.89g | Carb: 156.06g.
Breakfast: Ecor Crema di Mandorle Pelate, Mele Golden Delicious. Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano Dop, Alce Nero Spaghetti Integrali Grano Duro, Matt Pane Multicereali Bio, Carrefour Fesa di Tacchino . Dinner: Matt Pane Multicereali Bio, Olio Extra Vergine di Oliva, Gimar Tartarfish di Pesce Spada. Snacks/Other: Le Naturelle Albume d'uovo, Myprotein Impact Whey Protein, Naturasì Crema di Nocciole, Siggi's Skyr Bianco Naturale. more...
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gaining 1.5 lb a week
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