Weigh In record (no journal entry) for 16 August 2020
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2227 kcal
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Fat: 53.52g | Prot: 41.04g | Carb: 229.07g.
Breakfast: Фанагория Вино Белое Полусладкое. Snacks/Other: Мармелад, 1 Хлебокомбинат Рустини с Сырной Начинкой, Роллы, Роллы Канада, Чай, Кефир 2,5%. more...
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losing 12.3 lb a week
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