Weigh In record (no journal entry) for 16 August 2020
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162.9 lb
Lost so far: 9.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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386 kcal
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Fat: 9.02g | Prot: 28.97g | Carb: 47.73g.
Breakfast: Chia-Samen, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Banane, K-Classic Zarte Haferflocken, Myprotein Creatine Monohydrate Creapure, Myprotein Omega 3. more...
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gaining 1.5 lb a week
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Dana Eff's weight history
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