Weigh In record (no journal entry) for 16 August 2020
|
190.3 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2020:
|
1475 kcal
|
Fat: 46.71g | Prot: 160.54g | Carb: 88.54g.
Breakfast: Alnatura Dinkel Knācke Saaten, Kaffee mit Milch, Tomaten, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Vita2you Protein Nudeln (15% Kohlenhydrate). Dinner: Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu, Nu3 Vegan Protein 3K. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Danke quirin💪💪. Dann muss ich schauen was ich neue Aufgabe mache😂😂😂.
16 Aug 20 by member: 🍯 Viktor🍯
|
Kōrperfett minimieren 🤷♂️🤷♂️😂😂😂
16 Aug 20 by member: 🍯 Viktor🍯
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🍯 Viktor🍯's weight history
|