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Let's keep this train rolling!! By the end of August, I would like to be out of the 240's. I think I can do this!
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244.1 lb
Lost so far: 4.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1369 kcal
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Fat: 45.14g | Prot: 74.15g | Carb: 173.01g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Turkey Wrap. Snacks/Other: Laughing Cow Light Swiss Original Cheese Wedges, Coborn's Mesquite Turkey Breast, NutriSystem Lemon Cooler Cookie, Watermelon, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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losing 1.6 lb a week
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