Weigh In record (no journal entry) for 14 August 2020
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198.6 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1089 kcal
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Fat: 34.06g | Prot: 76.88g | Carb: 66.95g.
Breakfast: St.Mang Original Allgäuer Limburger Leicht, Makrele, BioBio Dinkelbrot, Rügenwalder Mühle Geflügelleberwurst, Mein Veggie Tag Veggie Fleischsalat mit Gurken. Lunch: Protein Käsekuchen, Real Himbeeren. Dinner: Dr. Oetker Fischfilet auf Mediterranem Gemüse . more...
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losing 1.1 lb a week
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