Weigh In record (no journal entry) for 14 August 2020
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142.4 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1467 kcal
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Fat: 62.73g | Prot: 74.90g | Carb: 150.01g.
Breakfast: Pompadour Tisana Finocchio, Mele Golden Delicious. Lunch: Olio Extra Vergine di Oliva, Baguette, Cozze Cotte. Dinner: Finocchio, Rummo Spaghetti N.3. Snacks/Other: Le Naturelle Albume d'uovo, Myprotein Impact Whey Protein, Naturasì Crema di Nocciole, Milbona Skyr Bianco Magro 0,2%. more...
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gaining 3.1 lb a week
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