Weigh In record (no journal entry) for 13 August 2020
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1004 kcal
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Fat: 39.79g | Prot: 60.50g | Carb: 95.39g.
Lunch: Alpenmark Frischkäsefass mit Frischem Joghurt, Mühlen Gold Bagels Korn, K-Classic Sandwich Gurken, Leichter Genuss Gouda Würzig, Abraham Schinkenspeck. more...
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gaining 3.1 lb a week
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allybellybu's weight history
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