Weigh In record (no journal entry) for 13 August 2020
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1444 kcal
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Fat: 38.20g | Prot: 71.86g | Carb: 165.26g.
Breakfast: Ecor Crema di Mandorle Pelate, Pompadour Tisana Finocchio, Mele Golden Delicious. Lunch: Hikari Miso in Pasta, Ghee, Ecor Piselli, Pomodoro Cuore di Bue, Finocchio, Zucchine Bollite, Fagiolini Bolliti, Ecor Miglio Decorticato. Dinner: Ecor Gallette di Riso Integrale senza Sale Aggiunto, Granarolo Uova, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Myprotein Impact Whey Protein, Naturasì Crema di Nocciole, Doria Biscotti Atene, Valdibella Latte di Mandorla senza Zucchero, Birra Alta Gradazione. more...
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steady weight
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