Weigh In record (no journal entry) for 13 August 2020
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161.2 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1182 kcal
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Fat: 42.82g | Prot: 82.47g | Carb: 113.04g.
Breakfast: Bio Mandel Drink Ungesüsst, Cappuccino, K-Classic TK Heidelbeeren, K-Classic Zarte Haferflocken, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt, Banane, Milch 1,5%, Limettensaft. Lunch: Erbsen, REWE Weiße Riesenbohnen, Basmati-Reis (Gekocht), Philadelphia Doppelrahmstufe (30g), Kidneybohnen (Dose), Gelbe Paprika, Grüne Brechbohnen, Tomaten. Dinner: Grill Lachs. more...
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gaining 1.5 lb a week
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