Weigh In record (no journal entry) for 13 August 2020
|
211.9 lb
Lost so far: 8.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1102 kcal
|
Fat: 32.97g | Prot: 68.18g | Carb: 139.43g.
Breakfast: 泰安 主廚煙燻雞胸肉. Lunch: 義美 無加糖高纖豆漿, 香蕉. Dinner: 全家 老店排骨便當, 博客 Q肉丁原味德國香腸. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daniel Lin 6's weight history
|