Weigh In record (no journal entry) for 12 August 2020
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1574 kcal
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Fat: 55.81g | Prot: 84.68g | Carb: 179.25g.
Breakfast: Ecor Crema Mandorle Pelate, Pompadour Tisana Finocchio, Mele Golden Delicious. Lunch: Baule Volante Pane di Segale con Semi di Lino, Ghee, Bio Organic Uova Fresche. Dinner: Grana Padano Grana Padano Dop, Olio Extra Vergine di Oliva, Cereal Terra Fagioli Cannellini, Rummo Spaghetti N.3. Snacks/Other: La Finestra Sul Cielo Amasake, Myprotein Impact Whey Protein, Ecor Crema di Mandorle, Cascina Bianca Yogurt Magro, Valdibella Latte di Mandorla senza Zucchero, Ambrosiae Preparato Pancake Proteico. more...
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2160 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Bike Machine (Cycling) - 27 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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