Weigh In record (no journal entry) for 12 August 2020
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176.6 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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712 kcal
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Fat: 29.88g | Prot: 20.76g | Carb: 81.34g.
Breakfast: Wasa Mehrkorn Knäckebrot, Kaffee, Schneekoppe Apfelessig, Aldi Magerquark, Nusskati Nuss-Nugat-Creme. more...
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losing 10.8 lb a week
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