#marinella's Journal, 11 August 2020

Weigh In record (no journal entry) for 11 August 2020
141.5 lb Lost so far: 2.2 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2020:
1549 kcal Fat: 57.63g | Prot: 56.05g | Carb: 120.71g.   Breakfast: Ecor Crema di Mandorle Pelate, Pompadour Tisana Finocchio,  Mele Golden Delicious. Lunch: Quadro Carni e Salumi Salame Crudo, le Terre di Ecor Cicerchie al Naturale, Finocchio, Baule Volante Pane di Segale con Semi di Lino. Dinner:  Amaro,  Zucchine Fritte,  Pomodoro Cuore di Bue,  Fagiolini Bolliti, Campari Spritz,  Olio d'oliva, Carne Macinata (90% Magra / 10% di Grassi). more...
losing 6.2 lb a week

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