Weigh In record (no journal entry) for 11 August 2020
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182.5 lb
Lost so far: 31.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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937 kcal
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Fat: 27.77g | Prot: 82.96g | Carb: 91.28g.
Breakfast: Alnatura Haferflocken Feinblatt, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Grüne Bohnen, Knoblauch, Zwiebeln, Purland Rinderhackfleisch Fettreduziert. Dinner: Tomaten, Alnatura Leinsamen Geschrotet, Alnatura Sesam Ungeschält, Alnatura Bio Flohsamenschalen, Aldi Bio Magerquark, Alnatura Haferflocken Feinblatt. Snacks/Other: Aldi Bio Fettarmer Joghurt Mild, Heidelbeeren, Eigelb, Ei, Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 9.3 lb a week
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Ritamine__'s weight history
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