Weigh In record (no journal entry) for 10 August 2020
|
196.7 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2020:
|
1814 kcal
|
Fat: 45.43g | Prot: 128.97g | Carb: 228.08g.
Breakfast: Vegan pro Complex - Smooth Chocolate, Milch 1,5%, Magerquark, Cini Minis, Pink Lady Äpfel, Kiwi, Wasa Ballaststoffe, Wasa Ballaststoffe, Harzer Harzer Käse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Kaffee mit Milch. Lunch: Mozzarella, Hallo Pizza Gemischter Salat, Harzer Harzer Käse, Vemondo Veganes Hack, Basmati-Reis (Gekocht), Zucchini. Dinner: Bananen, Chiquita Banane, hanuta Riegel, Duplo Duplo. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bessn's weight history
|