Weigh In record (no journal entry) for 09 August 2020
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143.3 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1709 kcal
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Fat: 57.13g | Prot: 76.01g | Carb: 199.50g.
Breakfast: Ecor Crema di Mandorle Pelate, Pompadour Tisana Finocchio, Mele Golden Delicious. Lunch: Sorbetto al Limone, Olio Extra Vergine di Oliva, Pane Bianco, Cozze. Dinner: Finocchio, Quadro Carni e Salumi Salame Crudo. Snacks/Other: Polase Polase Sport, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum). more...
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losing 3.1 lb a week
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