Weigh In record (no journal entry) for 09 August 2020
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154.5 lb
Lost so far: 57.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1169 kcal
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Fat: 47.60g | Prot: 57.36g | Carb: 134.35g.
Breakfast: Kaffee mit Milch, DM Eiweißriegel Sportness. Lunch: Pizza mit Fleisch. Dinner: Wagner Original Piccolinis Salami. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kinder Bueno. more...
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losing 1.0 lb a week
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