Weigh In record (no journal entry) for 08 August 2020
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217.0 lb
Lost so far: 5.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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944 kcal
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Fat: 30.59g | Prot: 59.21g | Carb: 114.88g.
Breakfast: Coffee, Kirkland Signature Daily Multi, Premier Nutrition High Protein Shake - Vanilla. Lunch: Beets . Dinner: Veggie Grill Herb Roasted Veggies, Grilled Chicken, Corn On The Cob with Butter . Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup). more...
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gaining 0.5 lb a week
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