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沒運動
體脂31.7
無棉
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131.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1302 kcal
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Fat: 67.18g | Prot: 94.45g | Carb: 81.89g.
Breakfast: 白玉米棒（加鹽，冷凍，水煮）, 無糖豆漿, 白饅頭, 蛋餅. Lunch: 炒空心菜, 新鮮豬肉香腸, 番茄湯（加水翻熱）, 雞蛋（整個）. Dinner: 番茄, 骨頭湯, 貢丸, 炒雞蛋（整個）, 櫛瓜, 烤雞. more...
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losing 6.2 lb a week
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