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😭
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1752 kcal
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Fat: 54.74g | Prot: 97.08g | Carb: 161.90g.
Breakfast: Kaffee mit Milch. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Netto Natives Olivenöl Extra, Charlotte, REWE Beste Wahl Cherry Roma Tomaten, REWE Beste Wahl Braune Champignons, Aubergine. Dinner: Kaiserschmarrn, Gut Ponholz Putenbrust Gegrillt, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). Snacks/Other: Aperol Spritz. more...
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gaining 2.1 lb a week
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