Weigh In record (no journal entry) for 08 August 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2020:
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1101 kcal
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Fat: 31.15g | Prot: 53.44g | Carb: 103.60g.
Breakfast: Pompadour Tisana Finocchio, Mele. Lunch: Birra, Grana Padano Grana Padano, Villa Italia Carpaccio di Manzo Affumicato, Olio Extra Vergine di Oliva, Carote. Dinner: Ecor Gallette di Riso Integrale senza Sale Aggiunto, Pema Pane Integrale di Segale Biologico, Le Naturelle Albume d'uovo Pastorizzato, Cereal Terra Piselli Lessati. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Ecor Crema di Mandorle, Cascina Bianca Yogurt Magro. more...
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steady weight
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