Weigh In record (no journal entry) for 07 August 2020
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122.4 lb
Lost so far: 65.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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680 kcal
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Fat: 39.27g | Prot: 25.52g | Carb: 56.12g.
Breakfast: Butter, Almette Kräuter, Schwarze Oliven, Schafskäse, Aldi Geflügel Salami, Spiegelei, Semmel. Snacks/Other: Grandessa Mini Stieleis Weiße Schokolade. more...
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losing 0.2 lb a week
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