Weigh In record (no journal entry) for 07 August 2020
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143.7 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1749 kcal
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Fat: 51.93g | Prot: 67.88g | Carb: 222.84g.
Breakfast: Mochi, Pompadour Tisana Finocchio, Mela. Lunch: Pompadour Tisana Digestiva, Polase Sport, Ghee, Le Naturelle Albume d'uovo Pastorizzato, Pema Pane Integrale di Segale Biologico, Pedon Semi di Canapa, Olio Extra Vergine di Oliva, Finocchio. Dinner: Carrefour Tiramisù, Sake, Esselunga Sushi Sashimi Mix. Snacks/Other: Ecor Crema di Mandorle, Cascina Bianca Yogurt Magro. more...
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gaining 6.2 lb a week
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