Weigh In record (no journal entry) for 07 August 2020
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95.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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588 kcal
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Fat: 38.75g | Prot: 13.83g | Carb: 55.43g.
Breakfast: 福樂 一番鮮全脂牛奶, 初鹿牧場 純鮮煉乳, 酪梨, 黑咖啡, 桂格(Quaker) 原片原味大燕麥片. more...
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losing 0.2 lb a week
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 Comments
06 Aug 20 by member: 尼歐NEO
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