Weigh In record (no journal entry) for 07 August 2020
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1509 kcal
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Fat: 26.48g | Prot: 73.05g | Carb: 239.56g.
Breakfast: Confitures et Conserves, Charles & Alice Compote Pommes Fraises, Pain Complet, Café. Lunch: Lindt Chocolat Lindor, Ananas, Barilla Spaghetti, Auchan Les Poêlées Natures Asiatique , Baguette Viennoise. Dinner: Le Gaulois Escalope de Dinde, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Salade Verte, Marie Blachère Pain Complet, Vinaigre. Snacks/Other: Milka Chocolat au Lait, Carrefour Discount Galettes Bretonnes, Gayelord Hauser Pâtes de Fruits . more...
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1573 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Apple Health - 13 hours and 30 minutes, Showering - 40 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Shopping - 30 minutes, Vacuuming - 15 minutes. more...
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gaining 0.4 lb a week
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