#marinella's Journal, 05 August 2020

143.3 lb Lost so far: 0.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 103.06g | Prot: 64.06g | Carb: 151.53g.   Breakfast: Pompadour Tisana Finocchio, Melinda Mela. Lunch: Pema Pane Integrale Semi di Lino,  Olio Extra Vergine di Oliva, Cereal Terra Fagioli Cannellini. Dinner: Primia Focaccia Croccante Genovese, Mandara Mozzarella di Bufala Campana, Dal Salumiere Mortadella Bologna IGP. Snacks/Other: Doria Biscotti Atene, Lamponi, Yogurt Intero al Naturale, Ambrosiae Acqua di Cocco in Polvere. more...

1577 kcal

Activities & Exercise: Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 57 minutes. more...