Schnodderkind's Journal, 04 August 2020

Was ist da los? 🤷‍♂️
182.8 lb Lost so far: 37.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2020:
1936 kcal Fat: 53.89g | Prot: 86.94g | Carb: 274.80g.   Breakfast: Dolce Gusto Flat White. Lunch: Döner Kebab. Dinner: Erdbeeren, Dr. Oetker Sahne Pudding Bourbon Vanille, Wagner Die Backfrische Hähnchen, Fritz Kola. Snacks/Other: Erdbeeren, Herta Finesse Putenbrust Hauchzart mit Honig, REWE Bio Frischkäse, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, REWE Zwiebelbrot, Banane. more...
3156 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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