Weigh In record (no journal entry) for 04 August 2020
|
143.3 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
1881 kcal
|
Fat: 96.02g | Prot: 73.82g | Carb: 152.57g.
Breakfast: Sterilgarda Budino alla Vaniglia, Polase Polase Sport, Pompadour Tisana Finocchio, Doria Biscotti Atene, Melinda Mela. Lunch: Pompadour Tisana Digestiva, Ghee, Pema Pane Integrale Semi di Lino, Uovo Strapazzato. Dinner: Venchi Cremino, Fa.Lu.Cioli Coppiette di Maiale, Pema Pane Integrale ai 4 Cereali, Olio Extra Vergine di Oliva, Quarto Anteriore di Carne di Manzo (Copertina Superiore, Tagliata con 0.5 cm di Grasso), Carote. Snacks/Other: Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Pompadour Fiori di Malva , Valdibella Latte di Mandorla senza Zucchero, Lamponi, Yogurt Intero al Naturale, Lindt Cioccolato Fondente 99%, Polase Sport. more...
|
|
2075 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 40 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 34 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#marinella's weight history
|