Weigh In record (no journal entry) for 04 August 2020
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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468 kcal
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Fat: 20.32g | Prot: 30.76g | Carb: 41.65g.
Breakfast: Говядина Отварная, Финик, Блины из Рисовой Муки. more...
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losing 13.9 lb a week
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