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Rae1219
Journal
17 Nov 10
Rae1219's Journal, 17 November 2010
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New scale. Probably a little more accurate but I hope this doesn't affect any of the challenges in the long run.
BF 25.6%
130.6 lb
Lost so far:
0.4 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2010:
1514 kcal
Fat: 58.92g | Prot: 69.34g | Carb: 184.65g.
Breakfast:
grapefruit juice, corn bread, hummus, pita chips.
Lunch:
kaiser roll, ham.
Dinner:
boston market chicken, sweet potato boston market.
Snacks/Other:
trail mix.
more...
1733 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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