Weigh In record (no journal entry) for 02 August 2020
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141.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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739 kcal
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Fat: 21.12g | Prot: 63.44g | Carb: 92.41g.
Breakfast: Erdbeeren, Lifeplus Omegold, Lifeplus Proanthenols 100, Lifeplus Daily Biobasics, Lifeplus MSM Plus, Lifeplus Triple Protein Shake Vanilla, Birnen, Heidelbeeren. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Kaufland Hähnchen Geschnetzeltes. Dinner: Gutfried Geflügel Bratwurst. more...
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losing 3.1 lb a week
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