Weigh In record (no journal entry) for 02 August 2020
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171.5 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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302 kcal
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Fat: 6.84g | Prot: 8.33g | Carb: 52.03g.
Breakfast: Блины из Рисовой Муки, Финик. more...
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losing 3.1 lb a week
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